best massage guns are devices which use a combination of fluid and pressure to massage the body. The practice is known as PEM (pressure, energy and manipulation) massage and can be used to treat pain, tension and injury.
Pain can be one of the most damaging emotions that we experience. Our body’s natural response to pain is to protect itself from further harm by withdrawing our focus and energy from the affected area. This is referred to as the fight or flight response, and is very common when we experience pain, trauma or stress. It is very important to be able to counteract this reaction so that we can fully recover and move on.
Pressure applied to the affected area of the body will stop the fight or flight response, and will allow the body to focus its energy on the affected area to heal and repair. This is what we are referring to when we talk about pain relief.
By using pressure, massage, and manipulation techniques we can stimulate the nerves and release endorphins, a natural pain reliever. Our body releases endorphins in response to exercise, movement, emotional stress, injury, or when we are falling in love. When our endorphins are released, we experience a natural high. This is what we call the “runner’s high”, or the “happiness hormone”. When we are in this state, it is important to keep our body moving and to move our body in a way that allows for the release of endorphins.
The use of pressure, massage, and manipulation is often used to facilitate the release of endorphins and trigger the natural pain relief response in the body. We can use massage, pressure, and manipulation to reduce tension, stress, and pain.